10 Upper Body Strength Exercises NO GYM

Looking to build some natural upper body strength? These are 10 shoulder strength upper body movements that will develop body control and strength. What's great is there's no equipment required, no gym. Just you and the ground. Build bodyweight strength right here!

00:00 - 01:26 - Intro
01:27 - 02:10 - Scapular Push-up
02:11 - 02:32 - Crawling
02:33 - 03:30 - Push-Ups
03:31 - 05:45 - Handstand Push-Up Reflection
05:46 - 06:26 - The Frog
06:27 - 06:51 - The Crow
06:52 - 07:14 - Shoulder Stand
07:15 - 07:38 - Tuck Handstand Kickup
07:39 - 09:45 - Flow Break!
09:46 - 10:19 - Tuck Planche
10:20 - 10:48 - Crawl Switch
10:49 - 11:10 - Spiderman Crawl
11:13 - 12:50 - Wall Fun
12:51 - 13:48 - Water Play
13:50 - 14:31 - Outro

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How often do we use the ground to our advantage? As kids, we aren't afraid of the elements or getting down and dirty on the ground. We seem to age out of this on some level, but I say we learn from the kids around us. Full body no equipment workout. No gym required. Just some ground and some space. A bodyweight workout that will challenge and move you in new ways.

This upper body strength workout will develop that calisthenics strength along with functional and useable control of your own body. Grab some ground and develop the bodyweight strength that will make you strong for dayssss.

Strength SideNo Equipment WorkoutNo Equipment Full Body Workout