How to Build Your Trapezius workout ( Best 5 Effective) -تمارين ترابيس

How To Build Your Trapezius workout (5 Effectual Exercises)-تمارين ترابيس

تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس.


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00:00 How To Build Your Trapezius Fast
00:03 Dumbbell Seated Shrug
00:44 Cable Kneeling Row
01:34 Barbell Shrug Lower Back
02:09 Barbell Shrug Back
02:47 Cable Shrug

افضل تمرين ترابيساقوى 6 تمارين ابراز عضلة ترابيسtrapezius