Simple tips to improve breathing: “Ark unk” soft palate exercise to open the throat airway diameter

Do you snore? Dr. Jenny Hobson demonstrates exercises to open your throat airway space. Learn how to activate the soft palate. The “ark unk” exercise will naturally activate your soft palate, waking up these muscles that are often under active. Dr. Jenny checks her airway daily and performs airway opening exercises to improve the diameter. This will help reduce the chances of snoring and sleep apnea. To learn more check this link:
http://breathe.hobsoninstitute.com

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