BEST HEALTH BENEFITS OF GARLIC AND HONEY #RyanChaTV #HealthBenefits #HealthTips #Garlic #Honey #Health
GARLIC AND HONEY
Garlic and honey have many proven health benefits. You can enjoy their beneficial properties by using them alone or together. They can be taken as medicinal supplements, or added to recipes in their natural form.
Some forms of honey and garlic may be more beneficial than others.
Keep reading to learn about the health benefits of garlic and honey, what forms are best to use, recipes for both, and potential side effects.
Health benefits of garlic and honey
Medical research has investigated the health benefits of garlic and honey alone and in combination. Some of the research is based on claims made in home remedies that have been used for hundreds of years.
In traditional Ethiopian medicine, a type of local honey is used to treat breathing problems, skin infections, and even diarrhea.
Garlic is traditionally used to treat colds and coughs. It’s also reported to boost the immune system and help ease asthma symptoms. Arab traditional medicine recommended garlic to help treat heart disease, high blood pressure, arthritis, toothache, constipation, and infections.
Antibacterial
A lab studyTrusted Source found that garlic and a kind of honey called tazma honey were able to stop some kinds of bacteria from growing.
The garlic and honey combination slowed or stopped the growth of bacteria that cause illness and infections including pneumonia and a kind of food poisoning. These included Streptococcus pneumonia, Staphylococcus aureus and Salmonella.
Antiviral
Some kinds of honey also have powerful antiviral properties. This may help treat or prevent colds, flus, and other illnesses caused by viruses.
A lab study found that Manuka honey was able to stop the flu virus from growing. The researchers concluded that honey, especially Manuka honey, worked almost as well as antiviral drugs against this virus.
Heart health
Several clinical and lab studies have looked at the many heart health benefits of garlic. The Mayo Clinic notes that antioxidants in honey may also help protect you against heart disease.
According to a medical reviewTrusted Source, garlic acts to help lower the risk of heart disease and stroke by:
lowering high blood pressure
lowering high cholesterol
preventing too much clotting (blood-thinning)
preventing hardened or stiff blood vessels
Another reviewTrusted Source found that the sulfur molecules in garlic may also help protect heart muscles from damage and make blood vessels more elastic. This helps to prevent heart disease, blood clots, and stroke.
A type of cholesterol called LDL is the main cause of hardening in the blood vessels. This can lead to heart disease and stroke.
Memory and brain health
Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer’s.
How to use garlic and honey
You can enjoy the many health benefits of garlic and honey by either cooking with them or taking them as nutritional supplements.
Freshly crushed or chopped garlic has the most health benefits. Garlic powder and aged garlic extract are also high in healthy compounds. Garlic oil has fewer health properties, but can still be used to add flavor to cooking.
Garlic supplements usually contain garlic powder. There’s no recommended dosage for fresh garlic or garlic supplements. Some clinical studiesTrusted Source show that you can get health benefits from a daily dosage of 150 to 2,400 milligrams of garlic powder.
Raw, pure honey can be used as a natural remedy for coughs, colds, and sore throats. The Mayo Clinic recommends using citrus honey, eucalyptus honey, and labiatae honey for coughs. Take a spoonful of honey as needed or add honey to herbal teas to help ease cold and flu symptoms.
Honey can also be used on the skin to help soothe allergic rashes, acne flare-ups, and other skin irritations. It can also be used to help heal skin wound, burns, and scratches. Cleanse skin and apply a small amount of medical-grade honey directly to the area.
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