Relax. If your mind wanders, gently bring yourself back to focus on the words.

Audio rational thinking exercise focused on improving self-esteem and reducing negative self-evaluation by changing self-talk. It doesn't tell you what to say to yourself but guides you through exercises and opportunities to change self-talk.This may be used while sitting or lying down in a quiet, comfortable place.

self-esteem meditationself-confidenceself-esteem and self-love