Use THIS Simple Measurement to Track VISCERAL FAT & Metabolic Health

Visceral Fat is BAD For Biological Business..... This is one of the Simplest ways to Measure Your Risk....

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Research Referenced:
https://www.nature.com/articles/s41574-019-0310-7
https://pubmed.ncbi.nlm.nih.gov/24582192/

Chapters:
0:00 Intro
3:30 Waist Size & Visceral Fat
7:57 Research
13:15 Tips & Strategies

🗣💬 What's Your Favorite Metric to Track Your Health ? 👇👇👇

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SHOW LINKS!

Track Your Cellular Age - https://youtu.be/pXv_NVlX8Ho
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WHAT ELSE???
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your doctor first.

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

visceral FatViceral fatMetabolic Health