When it feels like we can't take anymore, remember that our nervous system is designed to be able to handle far more than we think we can handle in order to reap wisdom and growth from our experiences.
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com
*Please note: I will also begin offering online group classes, workshops, and a guided healing curriculum in January 2022 through Patreon. Information will be posted at thesomaticpt.com when it is ready.
*If you wish to be informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy. If you have a trauma history, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance.
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