Make an effort not to obsess.
While talking things out is beneficial, don't make the pain the primary topic of conversation. It's what psychologists refer to as "overtalking," which means you keep repeating the same unpleasant thoughts until you're stuck feeling sorry all the time as you relive the rejection. "When that happens, it can be helpful to ask a friend or family member to distract you. Support doesn't have to be talking: maybe there's an activity you enjoy or a place you want to visit, and sharing that experience with someone who cares about you can be healing,"
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possibleremainuninterested
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