Workout of the Day | AMRAP | Multi Session | Hand Walk | Shorts | Skybox Athlete

Amrap 8 mins:-
10 Squats
5 Hand Walk
3 High Jumps

Plank

Break
60 Box Jump Burpees

Drop your score in the comment section.


Warm Ups : https://youtu.be/27SY18A9LOI
Cool Down: https://youtu.be/h5rJ72UEPFc





12 Week Body Transformation Program is a complete Workout which you can perform at GYM or Home. We are trying your level best to keep workouts short & simple but with high intensity which will be more effective to the body. The main advantage is there is NO equipment needed in the whole workout.

To enroll to this plan.
Contact Below:-
Phone no:- +91 8484948923
Email:- skyboxathlete@gmail.com

multi sessioncrossfitskybox athlete