Increase Autophagy Over Age 40 by Doing This Regularly

Increase autophagy by doing this...
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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559174/
https://linkinghub.elsevier.com/retrieve/pii/S2211124715014837

Timestamps ⏱

0:00 - Intro
0:57 - Use Code THOMAS for 15% off Lakanto!
2:25 - Does More Caloric Restriction = More Autophagy?
5:55 - What Should You Do?
8:15 - Weekly Example

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