16 Evidence-Based Tips That Will Help You Lose Weight

In today’s video, we’re going to share 16 evidence-backed weight loss tips. Why should you drink water before meals? Are eggs and coffee weight loss friendly? Is there any truth to intermittent fasting? We’ll be talking about all of these AND more...

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Timestamps:
Intro - 0:00
1. Drink Water, Especially Before Meals - 00:27
2. Eat Eggs for Breakfast - 01:08
3. Drink Coffee - 01:34
4. Drink Green Tea - 01:56
5. Try Intermittent Fasting - 02:29
6. Take a Glucomannan (glue-common-in) Supplement - 02:53
7. Cut Back on Added Sugar - 03:12
8. Eat Less Refined Carbs - 03:36
9. Go on a Low-Carb Diet - 04:12
10. Use Smaller Plates - 04:30
11. Control Your Portions - 04:49
12. Keep Healthy Food Around in Case You Get Hungry - 05:16
13. Take Probiotic Supplements - 05:32
14. Eat Spicy Foods - 05:47
15. Do Aerobics 06:03
16. Eat More Fiber - 06:26

Music:
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https://www.epidemicsound.com/

Summary:
1 Drink Water, Especially Before Meals
Drinking good amounts of water is necessary to ensure you remain hydrated. It’s also important for your overall health as well.

2 Eat Eggs For Breakfast
While breakfast is often thought of as the most important meal of the day, it’s also important to keep track of what you’re eating.

3. Drink Coffee
Coffee comes packed with antioxidants that have various health benefits. More importantly, research has shown caffeine in coffee can improve your metabolism by 11%. It can also increase the rate at which you burn fat by 30%. Of course, it’s best to keep your coffee black, and not add sugar or other additives.

4. Drink Green Tea
Green tea already has a reputation for being beneficial in terms of health. However, it’s not the caffeine in green tea that helps you lose weight, as it only comes in small amounts.

For more information, please watch the video until the very end.
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