i looked after myself (properly) for a week

hey guys!

like I said in the video, I feel like I've slightly lost my sense of self and self-worth recently, and haven't been prioritising my mental + physical health.
I felt that last week that just really needed to change, and omg i'm so glad I chose to take a week just to focus more on myself.
it was so worth it, and if you feel even a little off atm I highly recommend putting yourself first for however long you can :-)

I feel so much better, and I am now consciously trying to remember to put myself first, after so long trying to please other people, even if I don't necessarily want to.

if you're going through anything atm and you can, please speak up to someone about it - my dms are always open if you'd like to chat!

I am also going to try and put more of my energy back into making videos because I have definitely lost a drive to create recently, but hopefully I won't feel the same pressure as before with it. if I take a week or two off now and again, I am going to trust that that is the best option for myself, and ultimately will be better for this channel and myself in the long run - I hope you can understand xxx

anyway, preach aside, thanks very much for being here with me today, and feel free to check out any of my other platforms for updates etc. blah blah blah you know the deal ;))

have a great day wherever you are, sending love

zosia xxx



follow me;
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insta @zosiastanton
tiktok @onewithaweirdname
spotify @zosiastantonspotify
email - zosiastanton@gmail.com
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TIMESTAMPS;
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intro - 00:00-03:06
monday - 03:06-06:58
wednesday - 06:58-10:14
thursday - 10:14-15:58
friday - 15:58-17:19
saturday - 17:19-18:24
bloopers hehe - 19:15-19:55
sunday - 18:24-19:55
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music in the video;
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Croix Du Nord - A Song For The Hills And You
listen on Spotify - https://open.spotify.com/track/6X5DOeP6PkSyokMdWTj27X?si=d29779f666af4b30
listen on Soundcloud - https://soundcloud.com/croixdunord/a-song-for-the-hills-and-you
listen on YouTube - https://www.youtube.com/watch?v=nj4RSoFuR24

Joey Pecoraro - Your Eyes
listen on Spotify - https://open.spotify.com/track/70AvqwCfLnKMj3HvJDCXyW?si=e277e6983b314801
listen on Soundcloud - https://soundcloud.com/joeypecoraro/your-eyes
listen on YouTube - https://www.youtube.com/watch?v=Kj5GnzZjCsU

Olivea - 251 (acoustic)
listen on soundcloud - https://soundcloud.com/oliveamusic/251-acoustic

zozaleenie - standing right here
listen on soundcloud - https://soundcloud.com/zgwmusic/standing-right-here
check her out on YouTube - https://www.youtube.com/channel/UCovCCB5ivqBJUxiBhXtPQKQ

Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=D464F894

Music by Cesar Tee - Battery Girl - https://thmatc.co/?l=B8AA12F7

Bon Iver - Beach Baby (slowed)
listen on YouTube - https://www.youtube.com/watch?v=imYi_QQQJyw
listen on Spotify (original) - https://open.spotify.com/track/7oRNU7Tmek0nm2lqyDojoG?si=1d92eefd9a344aa2
listen on soundcloud (original) - https://soundcloud.com/boniver/beach-baby

#selfcare #weekinmylife #lookingaftermyself #mentalhealth #mentalhealthawareness #selfcareideas #howtolookafteryourself #insta #feed #aesthetic #tiktok #meditation #yoga #goodfood #friends #summer #picnic #swimming #sunset #scotland #uk #chill

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