Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body | Audiobook

Title: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Author: Peter A. Levine
Publisher: Sounds True
Language: English
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Important Bookmarks :
00:00 Intro
00:25 Session 1
00:52 Trauma is...
04:40 Nancy
07:25 Dissociation
10:25 Animals' physiological response to threat
13:10 Kindling
21:17 Loss of connection
26:35 Exercises - Coming Back into the Body
32:50 Exercises - Images
40:59 Causes of trauma
49:36 Trauma happens when...
53:09 Exercises - Felt sensation of activation
58:35 Symptoms of trauma

1:08:26 Session 2
1:27:42 The rational brain interferes with coming out of immobility
1:33:11 Reasons we get stuck in immobility
1:37:36 Traumatic reenactment
1:40:27 Exercises - Being the Animal
1:49:16 Fear-potentiated immobility
1:51:41 Exercises - The Accidental Tourist
2:03:33 Traumatized people fear arousal

2:08:55 Session 3 - Transformation
2:13:22 Medusa
2:19:11 More detailed look at symptoms of trauma
2:22:43 Example of someone (Marius) beginning to work through their symptoms
2:51:00 Renegotiation

3:01:27 Session 4
3:04:56 Somatic experiencing (12 concepts, listed below)
3:05:29 1) condensing and riveting
3:11:13 2) feeling of defeat
3:14:18 3) tracking
3:19:19 Exercises - Tracking
3:25:54 4) pendulating
3:29:03 5) resourcing
3:36:55 6) uncoupling
3:41:05 7) grounding
3:43:52 Exercises - Tree
3:48:21 Exercises - Spending time with an animal
3:51:28 8) resiliency
3:52:07 Exercises - Resiliency
3:55:29 9) restoration of aggression
3:58:59 Exercises - Aggression
4:01:05 10) running
4:07:09 11) orientation
4:11:04 Exercises - Orientation
4:12:37 12) completion

4:19:10 Session 5 - Empowerment
4:24:24 Exercises - The Mountain Meadow
5:07:48 Trauma and memory
5:32:06 Example of healthy reenactment

5:36:34 Session 6 - Trauma first aid for adults
5:48:24 Example of denial
5:59:15 Trauma first aid for children
6:39:15 Negative impacts of acting in

#HealingTrauma #RestoringYourBody #HealingProgram
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HealingTrauma:Pioneering