The myth of detox and how to enjoy Diwali delicacies

The myth of detox and how to enjoy Diwali delicacies

1. Why you shouldn't fall for detox programs, drinks or spas?
- It can damage the liver, our organ which naturally detoxes the body
- It changes the body composition, you lose muscle and bone density
- It affects your confidence negatively

2. How to enjoy Diwali delicacies?
Do the following -
- Look (at all available options)
- Pick (the most appealing delicacy)
- Chew (slowly, aaraam se)
- Relish (take a break before going for next helping)

Part 4 of the Diwali series 2021
#fearlessfestivals #happydiwali

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