Join Neill in the Uplevel Road Cycling Course: https://go.roadcyclingacademy.com/program
About Neill Stanbury: https://neillsbikefit.com.au/
About the RCA: https://roadcyclingacademy.com/
Neill Stanbury is looking to get his cycling fitness back after 6 full months off the bike. In this video we will share the initial three steps Neill is taking to get him on the right cycling training program. Base fitness will be a big part of getting Neill back on track, including some off bike strength training. The joinery begins in this video today.
Step Ladder Approach: https://roadcyclingacademy.com/stepladder-approach-cycling-training/
Entry level S&C program: https://docs.google.com/spreadsheets/d/18jXmjZStpEEhNyqgIeLJY5XyeGq2B4yGbFJAVLxvdDc/edit?usp=sharing
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