This relaxing and meditative music can help you release negativity, subconscious psychological blockages. This meditation music helps to relieve stress, promote rest and recovery and induce brainwaves within the 0-4 Hz range.
This meditation music is based upon the theory of neural entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.
These waves are the slowest of all and are defined as having a pulse modulation frequency range between 0-4 Hz. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate healthy neurochemistry and, as a result, are vital in maintaining health and psychological well-being. Due to a modern lifestyle, many of us don't produce enough of these brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests in many problems such as chronic fatigue, slow recovery rates, sleep disorders, and more. This music is a natural way for us to help relieve stress that accumulates throughout the day. This music induces these brainwaves. This video uses so many frequencies that I can't list them all here. If you are interested in this information, you can open the audio with a spectrogram.
Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Headphones are recommended but not required. Please consider sharing your opinion or experience with this video. Any criticism or feedback is welcomed and appreciated. Rating this video with a like or dislike helps to reflect the video's efficacy and value.
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