You Should Do THIS Amount Of Reps Per Set

🦍Uncage Your Gorilla Mind🦍 ➜https://gorillamind.com/?rfsn=5843992.f06a31 (Code: Fresh)
🕔Time Stamps🕔
0:00-0:35- Intro/board of GAINES
0:35- Intro to 2 Brad Schoenfeld Studies (2014&2015)
0:57- Background on Schoenfeld 2014 study 10 reps v 3 reps (volume equated)
1:40- Background on Schoenfeld 2015 study 8-12 reps v 25-35 reps (volume equated)
2:29- Findings from both studies (does more reps burn more fat?)
2:50- Rep suggestion
3:00- Benefits and negatives of super low reps v super high reps
3:36- Debunking myths
3:52- Outro

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STUDIES:
(2014) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/24714538/

(2015) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/25853914/
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You Should Do THIS Amount Of Reps Per Setfreshandfitfreshnfit