How do you stick to your goals to stick to a healthy diet? Is "doing everything in moderation" a one-size-fits-all approach?
If you already have started on some strategies to stop overeating and still fall off your diet, you're not alone. The good news is, listening to someone who's been there and who's gotten out of there would be a great step forward. And if you can't find someone in your circle, here's someone who's been in much more challenging struggles. Dr. Susan Pierce Thompson has a history of food and drug addiction and overcame those addictive habits with incredible results.
In this video, she's sharing some strategies to stop falling off the healthy diet wagon. And she does not sugar coat. With strong conviction, she says that breaking food addiction is hard. So you might want to check how your habits are going. She recommends you get yourself a stronger program that involves not just your meal plans. What exactly does she mean? Well, you're about to find out.
Susan Pierce Thompson, PhD. is a two-time New York Times bestselling author. She wrote Bright Line Eating: The Science of Living Happy, Thin, and Free and The Official Bright Line Eating Cookbook: Weight Loss Made Simple. She is an adjunct professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is the president of the Institute for Sustainable Weight Loss. Also, the founder and CEO of Bright Line Eating Solutions - a company that's dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss programs, utilizes cutting-edge research to explain how the brain blocks weight loss. And every day she teaches people how to undo the damage that can actually lead them to a life where they are happy, thin, and free.
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